Spring Allergy Relief Strategies

Maybe you’ve been battling it since Valentine’s Day—itchy or watery eyes, a stuffy nose and all the other little annoyances that come with spring blooms. You’re not the only one.

According to the CDC, 33% of adults and 25% of children suffer from seasonal allergies. And if it feels like your allergies are getting worse or lasting longer, you’re onto something. A 2022 study found that the pollen season lasts about 30 days longer than it did in 1990. That means your allergy flare-ups could begin as early as February and last until as late as July.

Additionally, plants and trees produce 20% more pollen than they did 50 years ago, which can worsen allergy symptoms.

What are some common allergy symptoms?

Some common reactions to spring allergens include:

• Brain fog
• Congestion
• Cough
• Fatigue
• Itchy nose or throat
• Postnasal drip
• Runny nose
• Sneezing
• Sore throat
• Swollen and bruised-looking eyes
• Watery, itchy or red eyes

In fact, some symptoms are so severe that they lead to 3.8 million missed work and school days annually.

How can we figure out what’s causing our allergies?

While you need to see a provider to be tested and receive an official diagnosis, you can get a good idea of whether pollen or mold is triggering your allergies based on your symptoms and the time of year. Pollen allergies are more common earlier in the spring season, often causing itchy eyes and sneezing and are frequently triggered after spending time outdoors, especially around midday. Mold, however, usually causes congestion, coughing, wheezing and headaches on damp days.

How do we reduce our symptoms?

• For pollen: Try to avoid outdoor activities and keep doors and windows closed during peak pollen times. If you have to be outside, remember to shower and change into clean clothes immediately upon returning inside. And don’t forget to check your pet’s fur for any pollen they might have picked up! Using a HEPA filter also can help keep the air in your home clean.
• For mold: Use a humidifier to keep indoor humidity below 50%. And like with pollen, it’s important to keep your windows closed and stay inside on damp or foggy days, if possible. However, if you need to do yard work, such as raking wet leaves, it’s important to wear a dust mask. Afterward, immediately shower and change into clean clothes.

How can we treat our allergies?

If you’re suffering from sneezing, itchy eyes or a runny nose, you likely need an antihistamine. But if you’re experiencing a stuffy nose, sinus pressure, facial pain or ear congestion, you might need a decongestant. Your provider can help you determine which one is right for you that doesn’t interact with your current medications.

While dealing with spring allergies can be difficult, knowing what triggers your symptoms can help improve your quality of life. While you may not be able to avoid pollen and mold completely, the good news is that there are ways to make your allergies much more manageable.

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