Super-Hydrating Summer Fruits
According to a recent study, more than half of older adults don’t stay adequately hydrated. That not only can it lead to a higher risk of diabetes, heart failure and stroke, but dehydration also can age you faster.
The National Academy of Medicine recommends that women drink 11.5 eight-ounce glasses of water per day and that men aim for 15.5 glasses. But even with the summer heat, it can be difficult to guzzle down that much H2O. That’s especially true as we age, because we feel less thirsty even though our bodies have a harder time retaining hydration.
If this sounds familiar, or you just want to mix it up, consider adding more water-rich foods to your diet, including:
Cantaloupe.
Composed of 90% water, this fruit not only hydrates you but is also low in calories and packed with vitamins A and C. These ingredients can improve your immunity, skin health and vision.
Grapes.
Whether they’re red or green, grapes are made of about 81% water. They also contain an antioxidant and anti-inflammatory agent called resveratrol, which can help lower cancer risk and protect the heart and brain. However, red grapes have more of this ingredient.
Grapefruit.
This citrus fruit contains 88% water and is rich in antioxidants and vitamin C, which can reduce inflammation and support heart health.
Peaches.
This summer staple contains 89% water, potassium and vitamins A and C that support skin health, immune function and digestion.
Pineapple.
What’s better than a tropical treat? An 85% water content level! Pineapples also contain antioxidants, enzymes and vitamins that improve digestion, skin health and heart health. It also can reduce inflammation and pain, especially after intense workouts.
Strawberries.
These red treats not only have a whopping 91% water content but also contain vitamins and antioxidants that help prevent type 2 diabetes. Studies show a cup of strawberries per day may also lower blood pressure, cholesterol and inflammation.
Watermelon.
Watermelon and summer go hand-in-hand—maybe because the water content is 92%! Like other fruits, watermelon is low in calories and provides the body with vitamins A and C. However, it also has high levels of lycopene, an antioxidant thought to reduce risks of cancer, heart disease and eye disorders.
While you should still keep your water bottle handy, these fruits (or even a medley of them) can make hydration fun on days it feels like a chore.
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Are you concerned about your blood sugar levels, even though you’ve switched from candy to fruit? Find a healthcare provider who can test you for conditions like diabetes and help you craft a better diet plan.
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